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International Day of Happiness


Why is happiness important? Because happy people are healthier, more resilient and kinder to others. The good news is that we can all become happier. In fact, science says we can re-wire our brains for happiness by conducting specific practices! Here are a few ideas:

Happiness wall
Hang butcher paper the length of a wall in a main corridor or in the cafeteria. Provide post-it notes and markers. Each student writes what makes him or her happy on the post-it note and places it on the butcher paper.

Happiness garland
During lunch in the cafeteria, provide markers and blank 8 ½ x 11 inch sheets of paper. Each student will draw what makes him of her happy. Hang a length of rope from one end of a wall to another in a prominent area. Use clothes pins, paper clips or tape to attach finished drawings to the rope.

Gratitude tree
Hang butcher paper in a prominent area and have club members draw a tree trunk with branches on it. The tree should be drawn without leaves. Use green construction paper to cut out the shape of leaves. Cut enough leaves for each student at school. During each lunch hour, distribute leaf cut-outs and markers to students. Each student should write down one thing for which he or she feels grateful. After writing on the leaf, each student tapes it to the tree. Watch as the leaves of gratitude fill the branches of the tree!